Finding Simplicity Within The Complexity

In this episode, I sit down with Coach, Personal Trainer and Owner of Personal Trainer U, Jason Colley.

With 15 years of unwavering commitment to the fitness industry, Jason brings an exceptional blend of academic expertise and real-world knowledge to every client he serves. Born and raised in Chicago, Jason’s journey toward becoming a premier personal trainer was not only driven by academic excellence but also a passion for fitness. 

Jason has a Bachelor’s degree in Exercise Science and Human Performance and Fitness from St. Ambrose University in Davenport, Iowa. This academic foundation provided him with an in-depth understanding of the intricacies of the human body, biomechanics, corrective exercise, and injury prevention, which he seamlessly integrates into his training approach.

The crown jewel of his career is PersonalTrainerU (PTU), a fitness institution where he serves as the Owner and Head Personal Trainer in Nashville. Here, his commitment to excellence shines through as he mentors curious minds, nurturing their growth and providing the best possible guidance to their clients and the future of personal training.

The journey from certified coach to skilled strength and conditioning professional can feel complex, but true growth comes from finding simplicity within that complexity. In our conversation, we uncovered key insights that can help developing coaches navigate their careers with clarity and purpose.

10 Key Takeaways from Finding Simplicity Within The Complexity

Understanding vs. Application

While academic knowledge of biomechanics is essential, the practical application in a training environment often looks different than textbook examples. Focus on understanding how real bodies move rather than getting lost in theoretical perfection.

The Autonomic Connection

A client's nervous system state significantly impacts their movement capabilities and training capacity. Learn to read and regulate autonomic states to optimize training outcomes, whether that means ramping up or calming down.

Simple Solutions to Complex Problems

The most effective interventions are often the simplest ones. Rather than diving deep into complex methodologies, master the fundamentals and learn to apply them effectively across different contexts.

Client Buy-In Through Listening

True client buy-in comes from genuinely hearing their concerns and goals, not from showcasing fancy techniques. Take time to understand what motivates your clients beyond their stated objectives.

The Scope of Practice Line

Define clear boundaries in your practice, particularly regarding hands-on work. Focus on coaching movement rather than manual therapy, regardless of your expertise level.

Structure, Function, and Environment

View biomechanics as an interplay between structural foundation, muscular function, and environmental factors. This holistic understanding leads to better program design.

Business Scale vs. Personal Values

Align your business growth with your personal values and preferred working style. Not every successful coaching business needs to follow the same growth model.

The Power of Discomfort

Encourage clients to explore their capabilities safely while understanding the difference between productive and unproductive discomfort in training.

Assessment Through Movement

Learn to assess clients through their movement patterns rather than relying solely on standardized assessments or protocols. This skill develops with experience and careful observation.

Professional Development Focus

Instead of chasing every certification or methodology, focus on mastering fundamental principles and their practical applications. Choose continuing education that enhances your ability to serve your specific client base.

The path to becoming an exceptional strength coach involves continuous learning, but more importantly, it requires discernment in applying that knowledge. Success comes not from accumulating more information but from a better understanding of applying what you know in real-world situations. Focus on developing these core competencies while staying true to your values and coaching philosophy.

Find Jason:

Website: http://www.personaltraineru.com/

Instagram: https://www.instagram.com/jasoncolleyptu/

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