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CCU Podcast - Are You A Trainer, Or Are You A Coach?: Nick Bagley

In this episode, Paul sits down with Nick Bagley. Nick is a personal trainer, although he hates that title, and coach with Saga Coaching. Nick has built a very reputable name in the industry as some... ...more

Blog

April 10, 2024•3 min read

Forever a White Belt

Anyone who has an opinion will likely lend theirs to you and the people you trust should be carefully chosen, but the key is that you never stop your pursuit of knowledge. ...more

Blog

April 08, 2024•4 min read

CCU Podcast - Challenging the Paradigm of Rehab and Training: Dr. Dani Lamartina

In this episode, Paul sits down with his coach, Dr. Dani Lamartina. After about 10-12 years of chronic knee and hip pain, Dani has been able to get Paul back into a position where he is pain free and... ...more

Blog

April 03, 2024•2 min read

CCU Podcast - Live, Learn and Pass On: Dave Tate

In this episode, Paul sits down with the one and only, Dave Tate. Dave is the CEO of EliteFTS.com and sits atop the Mount Rushmore of Strength and has had a profound impact on the lives of countless ... ...more

Blog

March 26, 2024•1 min read

What's the Rush?

There are a few lessons in this life that are learned over time. Patience is one of those lessons. It often takes some failures, or some missteps, but eventually the great ones always learn to slow ... ...more

Blog

March 25, 2024•5 min read

CCU Podcast - MAP Q&A w Olivia Oneid - Relationship, Prep, Stress Eating and Training

In this episode, Paul and Olivia of Master Athletic Performance sit down and answer your questions! ...more

Blog

March 20, 2024•1 min read

A New Spin on Autoregulation

The concept of auto-regulation in training is not new by any means. In fact, you could argue that we all do it to some extent. For those uninitiated to the term, auto-regulation refers to the adjustme... ...more

Blog

March 18, 2024•7 min read

CCU Podcast - Bodybuilding Q&A w Austin Stout: Insulin, Bulking, AI's & Thyroid

In this episode, Paul and Austin sit down and answer your questions about bodybuilding and PEDs. ...more

Blog

March 13, 2024•2 min read

CCU Podcast - All-Time World Records, Major Depression and Courage: Chad Aichs

In this episode, Paul is joined by Chad Aichs. Chad is a former all-time world record holding powerlifter, coach, mental health advocate and owner of Courage Barbell. ...more

Blog

March 07, 2024•1 min read

What is the meaning of life?

The highest purpose of service is serving the highest purpose in others. Let me repeat that… The highest purpose of service is serving the highest purpose in others. I have made it my mission to Rai... ...more

Blog

March 06, 2024•3 min read

CCU Podcast - Coaching, Mentorship and Social Media Marketing: Dr. Marc Morris

In this episode, Paul sits down with his former business coach, Dr. Marc Morris. Dr. Marc is the owner of Poly Health and the founder of the Dr. Marc Method, where he educates aspiring coaches on how... ...more

Blog

March 05, 2024•2 min read

How to Train the Core

Your core is the hub of stability of the body. There are a few reasons for this, but potentially the most important one being that the core's main purpose is to protect the spinal cord and the vital ... ...more

Blog

February 28, 2024•5 min read

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